you deserve to feel your best!

Midlife is a time of incredible change. Our bodies begin to show the first signs of aging, hormone levels fluctuate, and health challenges may appear. We just don't bounce back the way we used to. In our youth-obsessed culture, it's understandable to want a quick fix that promises to turn back the clock. What if you tried something different? Midlife is an opportunity to embrace the changes ahead and define what health means for you. No, you can't be 20 again (honestly though - do you want to be?). But you can have the freedom and energy to do what you love. At The Nourished Menopause, we help people in perimenopause heal from diet culture, understand their changing bodies, and eat to support their health and feel good.