Perimenopause is a fantastic opportunity to improve your health. It can also be a challenging time of life. Many of the symptoms of perimenopausal hormonal fluctuations can hinder health change….
The Nourished Menopause Blog
Can Ashwagandha Help With Menopause Symptoms?
The menopause transition brings a host of physical and mental changes that can impact our quality of life. Everyone’s experience is unique, and there are many different approaches to managing…
The Truth About Menopause and Weight
In today’s post, we’re covering weight and body changes that can occur during the menopause transition. I discuss why weight can change and why dieting is not the solution to…