I’ve started losing count of the number of social media posts I see that offer to help you lower your cortisol naturally, typically with a supplement or special food plan….
The Nourished Menopause Blog
Managing Cortisol in Perimenopause: What You Need to Know
Recently, I’ve noticed an uptick in social media content focusing on cortisol. Much of it heavily targets those in perimenopause and menopause. Taking adaptogens, doing somatic exercises, and biohacks like…
How Much Protein Do I Need In Perimenopause?
Have you noticed that protein is dominating the discussion around perimenopause these days? If your Instagram feed is filled with reels titled “How I get 100 grams of protein in…
5 Ways A Dietitian Can Help Relieve Perimenopause Symptoms
Perimenopause is a fantastic opportunity to improve your health. It can also be a challenging time of life. Many of the symptoms of perimenopausal hormonal fluctuations can hinder health change….
Can Ashwagandha Help With Menopause Symptoms?
The menopause transition brings a host of physical and mental changes that can impact our quality of life. Everyone’s experience is unique, and there are many different approaches to managing…
The Truth About Menopause and Weight
In today’s post, we’re covering weight and body changes that can occur during the menopause transition. I discuss why weight can change and why dieting is not the solution to…