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The Nourished Menopause

Dietitian and nutritionist supporting women through perimenopause and menopause. 1:1 coaching and group programs available.

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Nutrition Program

Menopause Supplements

Managing Cortisol in Perimenopause: What You Need to Know

Can Ashwagandha Help With Menopause Symptoms?

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@thenourishedmenopause

Calm your nuts. It’s just one day. 👚: @clar

Calm your nuts. It’s just one day.

👚: @clarabelletoks

#internationalwomensday #womensday2024

Emotional eating may not be the enemy you think it

Emotional eating may not be the enemy you think it is.

It’s trying to tell you something.

What if you tried listening?

Want to learn how?

Join me for a free webinar next Monday, February 5th at 1:00 pm PT so you can:

🤔think differently about emotional eating
💃🏻understand its connection to perimenopause
🤗learn non-food strategies to cope with challenging emotions

Registration link is available in my bio. You can also send me a DM to get the link.

I hope to see you there!
Melanie

#perimenopausejourney #perimenopausehormones #emotionaleating #netflixandchips #perimenopauseweightloss #menopausejourney #menopauseemotions #perimenopauseemotions #menopauseweightloss

Want to learn what you can do about it? Join me f

Want to learn what you can do about it?

Join me for a free webinar on Monday, February 5th at 1:00 pm PT

You'll learn:

💞how to reframe the way you think about emotional eating
💞understand its connection to perimenopause
💞discover non-food strategies to cope with challenging emotions

The registration link is available in my bio. You can also send me a DM to get the link.

Hope to see you there!
Melanie

#emotionaleating #menorage #perimenopausesupport #perimenopausehelp #perimenopausediet #menopauseweightloss #menopauseweightgain #perimenopausesymptoms

Do you struggle with emotional eating? Perimenopa

Do you struggle with emotional eating?

Perimenopause can be a turbulent time and it is full of challenging emotions.

Without proper tools in your toolkit, emotional eating can take over your menopause transition.

If you want to learn:

- how to reframe the way you think about emotional eating
- the connection between emotional eating and perimenopause
- non-food strategies to cope

Join me for a free webinar on Monday, February 5th at 1:00 pm PT.

The registration link is available in my bio. You can also send me a DM to get the link.

#perimenopausejourney #perimenopausehormones #emotionaleating #netflixandchips #perimenopauseweightloss #menopausejourney #menopauseemotions #perimenopauseemotions #menopauseweightloss

The good news is that you have options. Lots.

The good news is that you have options.

Lots.

nutrition
strength training
balance training
movement for your heart
therapy
menopause hormone therapy
non-hormone medications
pelvic floor physio
setting boundaries
doing activities that help you feel restored
sleep hygiene
sex therapy
vaginal moisturizer, lubricants, estrogen, etc

The list goes on…

What’s on your list?

#midlifewomen #menopausesupport #perimenopausejourney #menopausenutrition #eldermillenial #genxwomen

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