I’ve started losing count of the number of social media posts I see that offer to help you lower your cortisol naturally, typically with a supplement or special food plan….
cortisol
Managing Cortisol in Perimenopause: What You Need to Know
Recently, I’ve noticed an uptick in social media content focusing on cortisol. Much of it heavily targets those in perimenopause and menopause. Taking adaptogens, doing somatic exercises, and biohacks like…