I’ve started losing count of the number of social media posts I see that offer to help you lower your cortisol naturally, typically with a supplement or special food plan….
perimenopause symptom relief
Managing Cortisol in Perimenopause: What You Need to Know
Recently, I’ve noticed an uptick in social media content focusing on cortisol. Much of it heavily targets those in perimenopause and menopause. Taking adaptogens, doing somatic exercises, and biohacks like…
How Much Protein Do I Need In Perimenopause?
Have you noticed that protein is dominating the discussion around perimenopause these days? If your Instagram feed is filled with reels titled “How I get 100 grams of protein in…
5 Ways A Dietitian Can Help Relieve Perimenopause Symptoms
Perimenopause is a fantastic opportunity to improve your health. It can also be a challenging time of life. Many of the symptoms of perimenopausal hormonal fluctuations can hinder health change….